Monday, June 1, 2020    

A Voice For Lymphedema    

Early Lymphedema Signs

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Early Lymphedema Signs
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What Are The Early Signs of Lymphedema?
  • A full or heavy feeling in the affected area. •
  • A numb, achy or stiff feeling in the affected area. •
  • A feeling of tightness in the skin. •
  • Less movement or flexibility in the affected area. •
  • Trouble fitting into clothing or jewellery or shoes in the affected area. •
  • An unusual swelling in the affected area.
Listen to your body and look out for the early signs of lymphedema. If you think you may have lymphedema, see a doctor or your healthcare team.

Early detection, diagnosis and treatment are vital to manage lymphedema and offer you the best health outcomes.

What can I do to reduce my risk of getting secondary lymphedema?
  • Take care of your skin to limit entry points for germs or infection.
  • Use a pH balanced skin moisturizer.
  • Use insect repellant when the bugs are out.
  • Clean and apply antibiotic cream to any cuts, scratches or grazes right away. Carry alcohol swab, topical antibiotic and bandaids.
  • Keep your nails and cuticles clean and cared for; do not cut your cuticles or chew or pick at your cuticles or nails.
  • Protect your hands and arms when you garden or take something hot from the oven.
  • Use high factor sunscreen and avoid sunburn.
  • If you need to have an injection, blood work or blood pressure check, inform the healthcare provider that you are at risk for lymphedema.
  • Watch your weight. A healthy weight can reduce your lymphedema risk.
  • Deep breathing and moderate exercise, ideally every day, help to get your heart rate up, blood pumping and lymph flowing.
  • Learn more about lymphedema, how to prevent it and what its early signs are.
Lymphedema affects all ages and may occur years, even decades, after cancer treatment or trauma. For cancer survivors, the biggest risk of lymphedema follows treatment for breast, prostate or cervical cancer or melanoma. You are at risk if you have had surgery to remove lymph nodes and/or radiation therapy. Ask your healthcare provider if you are at risk.

The purpose of the health information on the website of the Alberta Lymphedema Association (ALA) is to inform and educate. This information does not replace the knowledge, expertise, skill and judgment of health care providers. It is not meant to be used for diagnosis or treatment. If you have medical questions or concerns about your own health, please consult a qualified health care provider. The ALA makes every effort to ensure that the health information on this website is correct and up-to-date, but cannot guarantee that it is error-free or complete. Links to our website are presented for informational purposes only and any mention of a product, form of therapy, or therapist does not constitute a recommendation.

Alberta Lymphedema Association
2406 - 10 Market Blvd SE
Airdrie, Alberta
T4A 0W8    Canada

Contact: Diane Martin
Tel: (403) 281-9205

Donation Information

The Alberta Lymphedema Association relies upon your support to continue its work to promote awareness and education of Lymphedema within the medical community and general public of Alberta.

Charitable Registration Number
#87318 3503 RR0001

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